77% of what you eat is not what you think.
Adulterated honey. Hidden MSG. Fake labels. Realbyt reads the fine print, runs the tests and exposes India's biggest food lies — one brand at a time.
Masala chips, 52g pack
Four ways we get to the truth about your plate.
Every claim is checked against the label, FSSAI rules and published research before it goes live.
Brand Exposé
We decode labels of popular brands and show you what the ads don't.
Read exposés → 02Food Test at Home
Simple kitchen tests to spot adulteration in milk, paneer, honey and spices.
Try a test → 03Health Tips
Evidence-based, no-nonsense advice on eating and living better.
Get tips → 04Personal Body Tests
I test supplements and diets on myself and report the results honestly.
See experiments →Fresh off the lab bench.
Lays Ke Andar Kya Hai? 5 Ingredients Jo Tum Roz Kha Rahe Ho
Palm oil, flavour enhancers, sodium aur frying ka side-effect acrylamide — ek packet ke label ko line by line decode karte hain.
Read the report →Kya Tumhara Paneer Asli Hai? Ghar Pe 3 Minute Mein Check Karo
Starch aur synthetic milk ki milawat common hai. 3 simple home tests se asli paneer pehchano.
Read the report →Pre-Workout Peene Se Pehle Yeh Padho — Tumhara Paisa Bach Jaayega
Nimbu + namak + paani = India ka original pre-workout. Maine dono try kiye — research kya kehti hai.
Read the report →Fast food is no longer occasional.
From a Realbyt reader poll on fast food consumption in India. The more packaged food we eat, the more the label matters.
Source: Realbyt reader poll. Indicative, not a scientific survey.
Do you read labels? Most of us don't — that's what Realbyt is for.
No sponsors. No guesswork.
Buy it off the shelf
Same product you buy, from a regular store. No PR samples.
Read every line
Ingredients, E-numbers, serving size tricks and claims on the front.
Test & cross-check
Home tests plus FSSAI standards and published research.
Publish in plain Hinglish
A clear verdict you can use at your next grocery run.
Kis brand ka sach jaanna hai?
Send us a product you're unsure about. The most-requested ones get tested next.